Depression

Depression is a common mental health problem and is significantly different from mere unhappiness or sadness. It can be long lasting, often a recurring illness as real and debilitating as heart disease. About 800,000 Australians experience depression each year and one in five people is likely to experience depression or anxiety during their lifetime.

Symptoms of depression

The symptoms and the severity of feelings of depression can vary greatly from person to person. However, the following symptoms are commonly experienced:

  • appetite changes; eating too much or too little

  • sleeping difficulties; sleeping too much or too little – including frequent waking during the night, difficulty getting to sleep or being unable to wake in the morning

  • headaches, digestive disorders or nausea

  • restlessness, agitation and irritability

  • loss of interest in daily activities, a lack of energy and/or loss of sex drive

  • excessive crying and being easily upset. Or inability to cry despite a strong desire to cry

  • persistent feelings of sadness, anxiety, isolation, helplessness and hopelessness

  • feelings of guilt or worthlessness

  • thoughts of suicide or feelings of wanting to escape from the way one is feeling

  • difficulty concentrating, remembering, making decisions.

Our team are all skilled at working with you during this challenging time to help you navigate your way forward.